AutoZone Car Care Series - AC Repair

AutoZone Car Care Series - AC Repair
AutoZone Car Care Series - AC Repair
English | VOB | MPEG 996 kbps 29.970 fps | 720x480 | PCM_S16BE 1536 kbps 48 KHz | 3.25 GB
Genre: elearning

Both novice and advanced do-it-yourselfers will gain valuable knowledge as they learn the steps that the pros use to repair an automotive air conditioning system.
- master the basics of how an ac system works
- identify ac components and learn what they do
- inspecting the ac system
- follow step-by-step instructions for complete system service

ScreenShots:
AutoZone Car Care Series - AC Repair




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Simply Ball & Web: Body Conditioning Resistance Workout - Julia Filep


Simply Ball & Web: Body Conditioning Resistance Workout - Julia Filep
Simply Ball & Web: Body Conditioning Resistance Workout - Julia Filep
XVID | English | 720x480 | AVI | 23.98 fps 1339 kbps | MP3 128 kbps | 678 MB
Genre: eLearning

Description:
Simply Ball & Web: Julia Filep takes you through a complete body coditioning workout in this 70 minute video. This total-body program includes a resistance web session and will promote fitness, muscle tone, and weight loss.

Screenshot:
Simply Ball & Web: Body Conditioning Resistance Workout - Julia Filep




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Danfoss Refrigeration & Air Conditioning Service Info System 2011

Danfoss Refrigeration & Air Conditioning Service Info System 2011

Danfoss Refrigeration & Air Conditioning Service Info System 2011 | 2.1 Gb

Danfoss operates globally as a leading supplier of compressors and automated solutions to the refrigeration and air conditioning industry. The Danfoss product range is among the most complete in the world. It is used within a number of business areas, such as household-, commercial-, food retail and industrial refrigeration as well as air conditioning, products for the wholesale refrigeration market and automation in various specific industrial sectors.
About Danfoss Group Global

Danfoss founder Mads Clausen was born in 1905 in Havnbjerg, Denmark, at the farm which now houses the Danfoss Museum. In 1933, after graduating in engineering, Mads Clausen returned to his birthplace. The crisis of the 1930-s had left customs barriers and import bans and he saw the opportunity for producing and selling automatic valves for refrigeration plants - production which until then took place in the United States. So he set up a company in his parents- attic.

In 1933 Mads Clausen establishes the company, Dansk Koleautomatik- og Apparat-Fabrik. The first ARV and TRV valves were soon supplemented with automatic AV and AVS valves. Between 1935 and 1938, a long list of new products were introduced - automatic spring valves, ball float valves, thermostats, pressure-controlled valves, diaphragm valves, suction valves, room thermostats, constant-pressure valves and drying filters.

Product Overview

Our extensive product range will help you with any refrigeration or cooling need. Our complete range includes commercial compressors, household compressros, refrigeration controls, controls for the food retail and industrial refrigeration industry, heat exchangers and much more.

Danfoss Refrigeration & Air Conditioning Service Info System 2011

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Kelly McCann's Crucible Combative Conditioning

Kelly McCann's Crucible Combative Conditioning

Kelly McCann's Crucible Combative Conditioning
English | AVI | 512x384 | 30fps | 4:3 | 791 kbps | Mp3 129 kbps 48000hz | 2 Gb
Genre: Video Training

Kelly McCann's Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible's John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible.

This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn't about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into every
strike, you have to work out like them, too. For information purposes only.
In the ugly reality of a street fight with a determined attacker, you'll need to get vicious as quickly as possible to keep yourself alive. The last thing you want is to run out of gas in the first few seconds against a thug on meth. John Garman, the Crucible's fitness expert, distills years of research and personal experience of real-world violence into a video designed to teach you how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, and the kind of cold-shot power that will put an attacker on the ground, hard. This isn't a spinning class or a run on
the treadmill with the TV on, but a combat-focused conditioning program that combines calisthenics, weight training, plyometrics, and more into a system that will make you fit and ready for any encounter on the street. Includes a special bonus disc with four brutal, hard-core workouts that are not for the faint of heart. For information purposes only.

John Garman has been with what is now Crucible since 1994. He began as a
Combatives instructor and is now the Director of Operations. John has deployed to Afghanistan, Iraq, Uganda, Burundi, and Bosnia, and participated in the earthquake relief effort in Haiti. In addition to his global security assignments, John is an advanced whitewater kayak instructor and a whitewater canoe instructor trainer. John has competed in multiday adventure races and conducted winter ascents on the tallest peaks in the United States.

Kelly McCann's Crucible Combative Conditioning




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Crucible Combative Conditioning

Crucible Combative Conditioning

Crucible Combative Conditioning
English | Avi | 512x384 | 30fps | 4:3 | 791kbps | Mp3 129kbps 48000hz | 2.04Gb
Genre: Video training

Kelly McCann's Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible's John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible. This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn't about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into every
strike, you have to work out like them, too. For information purposes only.

John Garman has been with what is now Crucible since 1994. He began as a
Combatives instructor and is now the Director of Operations. John has deployed to Afghanistan, Iraq, Uganda, Burundi, and Bosnia, and participated in the earthquake relief effort in Haiti. In addition to his global security assignments, John is an advanced whitewater kayak instructor and a whitewater canoe instructor trainer. John has competed in multiday adventure races and conducted winter ascents on the tallest peaks in the United States.

Crucible Combative Conditioning


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Video: Xvid 512x384 29.97fps [Stream 00]
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Audio: MPEG Audio Layer 3 48000Hz stereo 101kbps [Stream 01]

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Audio: MPEG Audio Layer 3 48000Hz stereo 108kbps [Stream 01]




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Karen Voight - Get Firm Fast Workout


Karen Voight - Get Firm Fast Workout
Karen Voight - Get Firm Fast Workout
XVID | English | 640x480 | AVI | 29.970 fps 1747 kbps | MP3 128 kbps | 438 MB
Genre: eLearning

Description:
Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results

Screenshot:
Karen Voight - Get Firm Fast Workout




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Warhammer 40000 Space Marine USA PS3-CLANDESTiNE

Warhammer 40000 Space Marine USA PS3-CLANDESTiNE
Warhammer 40000 Space Marine USA PS3-CLANDESTiNE
Publisher: THQ | Developer: Relic | Size: 5.16 GB
Genre: Third-Person, Shooter

Combining intense melee and ranged combat, Warhammer 40,000: Space Marine puts players into the boots of one of humanity's elite soldiers. You have undergone years of psycho-chemical conditioning and rigorous training, and there's never been a time like right now when such training and conditioning were so desperately needed. One of the industrial 'Forge World' planets, where humanity creates its greatest weapons, has come under attack, and the thousands of imperial soldiers stationed there have been overwhelmed. The only thing standing between this planet and its total destruction is your Space Marine.

Space Marine is a fast-paced third person action-shooter from Relic Games allowing players to don the armor of one of the emperor's chosen in this battle for the very survival of humanity. Players are dropped right into the action as they battle to defend an Imperial Forge World from an invasion by the savage and brutal Orks, using the most devastating weaponry mankind has at its disposal.


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Warhammer 40000 Space Marine USA PS3-CLANDESTiNE
Warhammer 40000 Space Marine USA PS3-CLANDESTiNE
Warhammer 40000 Space Marine USA PS3-CLANDESTiNE




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Spinervals UltraConditioning 3.0: Ultra Full Body with IronGirl (DVD5)

Spinervals UltraConditioning 3.0: Ultra Full Body with IronGirl (DVD5)

Spinervals UltraConditioning 3.0: Ultra Full Body with IronGirl
Coach Troy Jacobsons
English | mpeg2video | 5311 Kbps | 720x480 29.97 fps | AC3 192 Kbps | 2.82 GB
Genre: Video Training

Combining a Tempo Cycling Focus with Full Body Strength & Conditioning

Spinervals UltraConditioning 3.0 - "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system and burn maximum calories.
Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace.
WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat
- Compatible with LeMond RevMaster and all stationary trainers
- Has a 'music on/music off' option allowing you to listen to your own music
- DVD only
- Length: 65 Minutes
- Difficulty level: 9.1

Spinervals UltraConditioning 3.0: Ultra Full Body with IronGirl (DVD5)




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Eckhart Tolle Bringings Stillnes into Every day Life


Eckhart Tolle Bringings Stillnes into Every day Life

Eckhart Tolle Bringing Stillness into Everyday Life
English | Avi | Dx50 | 352 x 288 | 587kbps | Mp3 120kbps | 450 MB
Genre: Video Training


Discover the secrets of Bringing Stillness Into Everyday Life. The compulsion to think and identify with our personal history is a deep seated habit. Learn to let go of compulsive thinking and of who you think you are ? your story. Begin living as the aware Presence that is the essence of your being. This talk reveals practical hints on accessing that field of still Presence. Lessons contained in this series: * How to be in this world, but not of it. * What the Now is. * Stepping out of conditioning into the eternal aliveness of Now.

The conditioning of the human mind is what is keeping human beings trapped in a never ending sense that they are never achieving fulfillment and happiness. This talk will help you recognize what is that which is defined as conditioning, and how it is affecting us – our happiness, or sense of peace, and our civilization and planet. We all have the ability to step out of this compulsive stream of thought, even if for a minute, to access the deepness of life that is vastly more interesting that the world of forms. Eckhart Tolle not only helps us identify when a thought stream has taken over our mind, but gives us some hints on how to access presence, an inner stillness, that will help take us out of that state.

Topics Discussed:

* The mental conditioning of the human mind
* Human beings – the burden we carry
* Becoming lost in the content of life
* Suffering from guilt and stress
* Internal action vs external action
* Creativity from stillness

About the Author
Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world. Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening. Eckhart was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine, a profound spiritual transformation virtually dissolved his old identity and radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. Later, he began to work with individuals and groups as a counselor and spiritual teacher. Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time. In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

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http://www.eckharttolle.com/
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Eckhart Tolle Bringings Stillnes into Every day Life




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There's A Whole Array Of Health And Fitness Programs Offered By Treadmills

For most of the folks, fitness requirements are soaring working day by day with the incessant urge to have a superior physique and appear superior.
With wonderful variation in physique and temperament of individuals, exercise grievances of men and women also take place to be various from each other. With these differing desires, they prolonged for distinct and highly specialized kinds of conditioning workout routines.
Well, that's when different health and fitness applications occur helpful to folks. In point, no other exercise tools is as valuable as treadmills in assembly specialized conditioning needs. If you have any kind of concerns pertaining to where and ways to make use of Visit Web Page, you could call us at our webpage. All high-quality motorized treadmills occur with a fantastic quantity of preprogrammed exercise sessions that cater to your require of health and fitness attainment.



There's A Whole Array Of Health And Fitness Programs Offered By TreadmillsThe variety of fitness applications provided by high quality manufacturers assortment involving fifteen to 20. Though, the range of depth of method varies, they all provide a unified intent of shedding fat or burning excess fat.
These plans could be far better defined as mixture of speed, incline and various genres of working out this kind of as going for walks or jogging. Depth of exercise packages is greatly affected by varying levels of inclines supplied by deck of a treadmill.

To start with, you may well focus on some most important fitness applications this kind of as endurance plan, body weight regulation stroll plan, standard wander wellbeing software and aerobic wander application. Some advanced exercise systems incorporate cardiac exercise systems and diabetic physical fitness applications.
Apart from health care physical fitness courses, treadmills are also outfitted with packages intended to drop fat from 1 unique component of entire body, for case in point belly unwanted fat shedding application or back muscle tissues conditioning application.

All programmed workouts ensure you a nutritious heart and lung. Nonetheless, you need to make sure that you just take up these preprogrammed routines with suggestion of your health care provider who would manual you on your requirements. In any other case, you could overwork your self on treadmill with extreme exercises.

These physical fitness systems must be followed in consonance with dietary measures and training nutritional supplements. Keeping a keep track of of fat decline with just about every method would assistance you in attaining your focused health and fitness level.

If you are heading to obtain a treadmill, you should usually appear for these pre-programmed physical fitness exercise routines. You ought to not compromise on a variety a lot less than fifteen of these plans.
Superior manufacturers like Nordic Observe and Daily life Health and fitness appear with even twenty pre-programmed exercise routines. You can safely invest in a remarkable design for adequate health applications. Even so, you must not in excess of seem one particular essential place that many of the complex courses can be adopted only when the motor is AC.

So, you will have to make sure that the tread motor is AC, if you are in want of a single this sort of program.

Kathy Smith - Aerobox Workout (1994)

Kathy Smith - Aerobox Workout (1994)
Kathy Smith - Aerobox Workout (1994)
English | 50mn | XviD | 320x240 | 383kbps | 18fps | MP3 | 64kbps | 166 MB
Genre: Elearning

You want a tough, advanced workout? Boxing aerobic workouts are hot for athletic cross-training, aerobic conditioning, and both upper- and lower-body strengthening. Boxing offers a good cross-training alternative to step and aerobic dance, which are all leg work. Michael Olajide Jr., 12-year boxing veteran and former World Middleweight contender, is the real instructor in this workout, assisted by Kathy Smith.

Screenshots:
Kathy Smith - Aerobox Workout (1994)



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Duncan Wong Yogic Arts - Awakening Level (2006) DVDRip

Duncan Wong Yogic Arts - Awakening Level (2006) DVDRip

Duncan Wong Yogic Arts - Awakening Level (2006) DVDRip
Language: English | 121 minutes | 720x400 | .Avi | 23.98fps | Mp3 - 128Kbps | 842 MB
Genre: eLearning

Celebrities train with him and take him on tour. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science, spirit, and art—celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. Yogic Arts™ is high-intensity, flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic, with the power to transform you.

Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world’s best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.

This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations, and hip openers. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Dramatically filmed in high-definition black and white, this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit.

Duncan Wong Yogic Arts - Awakening Level (2006) DVDRip




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